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Recommended shoulder warm-up exercise: Kettlebell shoulder wrap
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Calories per 100 grams of river shrimp
87 00kcal0 00g2 40g16 40gCaloriesCarbohydratesFatP
Day 55: waist, legs, abdomen (pyramid method)
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American fitness coach recommends: 8 movements to burn fat easily
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Basic back movements, detailed explanation of prone and push-up movements
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Calories per 100 grams of hot dog sausage
307 00kcal6 90g25 20g13 20gCaloriesCarbohydratesFa
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The most effective exercises for shoulder training with dumbbells
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Hamstring training: three recommended movements!
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