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Back muscle training upright rowing
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Basic triceps exercise - prone arm extension
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Basic triceps exercise - heavy hammer press
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Basic shoulder exercise (deltoid muscle) - front raise
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A complete set of fitness exercises for a long-lasting beautiful butt
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Barbell press and behind-the-neck barbell press
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Basic shoulder exercise (deltoid muscle) - barbell shrug
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Basic back movements - prone and push up
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Comprehensive collection of gluteus maximus exercise methods
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