AbdominalMuscleExerciseLaunchtheballinapronepositi
7 Best Moves to Build Washboard Abs
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Basic calf exercise - mechanical standing heel raise
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2 movements to improve your buttocks ~ brush your teeth and take a shower
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Do squats, don’t worry about whether your legs will look thicker or not.
Doublesquats,don’tworryaboutwhetheryourlegsarethi
Basic forearm exercise - rope curling
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Basic triceps exercise - overhand pull-down
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6. What does 8-pack abs depend on-
6 Whatdoes8packabsdependon?Themusclethatrunsthrou
bosu jump training, great leg training
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Basic shoulder exercise (deltoid) - dumbbell press
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