Exercisemethodsforthemainmusclesoftheupperlimbs
6 Pack Abs Challenge (Level 1-6) Full Version
6PackAbsChallengeCompleteVersionArrangedfromeasyto
Basic triceps exercise - standing arm extensions
Basictricepsexercisestandingarmflexionandextension
[Chest chest pull-down with weight] Illustration of chest pull-down with weight
ChestWeightPulldownIllustrationofthechestweightpul
Arm curls- suitable for strengthening various functions of the biceps brachii
Armcurls:Suitableforstrengtheningvariousfunctions
7 ways to train your waist and abdomen for you to choose from
Whetherthewaistandabdominalmusclesarewelldeveloped
Basic shoulder exercise (deltoid muscle) - front neck press
BasicshoulderexercisefrontneckpressNote:Duringthem
Basic calf exercise-riding calf raise
BasiccalfexerciseRidingHeelRaiseNote:Keepyourknees