Doublesquats,don’tworryaboutwhetheryourlegsarethi
Basic forearm exercise - rope curling
BasicforearmexerciseroperollingActiondescription:S
Basic triceps exercise - overhand pull-down
Basictricepsexercise—overhandpulldown—Attheendoft
6. What does 8-pack abs depend on-
6 Whatdoes8packabsdependon?Themusclethatrunsthrou
bosu jump training, great leg training
bosujumptraining,goodlegtraining
Basic shoulder exercise (deltoid) - dumbbell press
BasicshoulderexercisedumbbellpressNote:Sittingacti
[One-leg push-up] mainly exercises the chest muscles
Onelegpushupmainlyexercisesthechestmuscles 1 Stand
A complete collection of muscle stretching exercises for fitness exercises 2
Therearemanymusclestretchingmovements,suchasbendin
Basic chest training movements - chest press
BasicchesttrainingmovementsChestclampingwithtensio
[Air boarding] mainly exercises abdominal muscles
Airboardingmainlyexercisesabdominalmuscles Lieonyo