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Flying Saucer One Minute- Teach you how to build a sexy butt in one minute
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8 ways to strengthen your abdominal muscles
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Convict Fitness - Introduction to the True Power Book - (Chapter 1, Part 1)
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Back training techniques you need to know to build strong back muscles
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30-second leg slimming exercise to make thighs slimmer
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Basic back movements - prone leg raises
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Basic back training movements - pull-ups (narrow grip)
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Basic triceps exercise - one-handed dumbbell extension
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7 abdominal muscle exercises for you to choose from
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