Onelegpushupmainlyexercisesthechestmuscles 1 Stand
A complete collection of muscle stretching exercises for fitness exercises 2
Therearemanymusclestretchingmovements,suchasbendin
Basic chest training movements - chest press
BasicchesttrainingmovementsChestclampingwithtensio
[Air boarding] mainly exercises abdominal muscles
Airboardingmainlyexercisesabdominalmuscles Lieonyo
Basic forearm exercise - behind-the-back wrist curls
BasicforearmexercisebehindthebackwristcurlsNotes:F
Basic shoulder exercise (deltoid muscle) - flat pull in front of the tensioner
Basicshoulderexerciseflatpullinfrontofthetensioner
6 moves to lift your buttocks
Buttocksareaveryimportantbutoftenoverlookedmuscle
Exercise methods for the main muscles of the upper limbs
Exercisemethodsforthemainmusclesoftheupperlimbs
6 Pack Abs Challenge (Level 1-6) Full Version
6PackAbsChallengeCompleteVersionArrangedfromeasyto
Basic triceps exercise - standing arm extensions
Basictricepsexercisestandingarmflexionandextension