Once you enter the gym, there is an atmosphere of exercise. Many fitness enthusiasts spare no effort to exercise abdominal muscles, chest muscles, back muscles and other muscle groups that look larger and are easier to produce results. However, if you want to make your body look more coordinated, it is not enough to exercise only a few places. Some people often neglect to exercise the shoulders. In fact, regular shoulder training can make your shoulder lines perfect and look better when wearing clothes. Today I will recommend some shoulder training exercises in the gym for you.

Reverse Butterfly Chest Clamp

The advantage of doing shoulder training in the gym is that you can use a lot of Equipment can be used to improve the exercise effect, such as fitness equipment such as butterfly machines, which can be used to train shoulders very well. First, we need to sit on the butterfly machine backwards, then hold the handle with both hands, and then place both hands on the chest, with the elbows bent, and pay attention to the palms pointing towards you. By doing the reverse butterfly chest clamp, you can effectively train the posterior deltoid muscles of the shoulders, and the trapezius muscles can also be stimulated.

Standing lateral dumbbell raises

There are dumbbells of different weights in the gym. If we want to train our shoulders, we can choose dumbbells of appropriate weight. But what needs to be noted is that don't be greedy for weight, don't be eager for quick success, and choose some weights that are beyond your own tolerance. This can easily cause damage to the shoulder joint. When using dumbbells to do standing lateral raises, keep your body standing naturally, raise your head and chest, use your shoulders to exert force, and slowly lift the dumbbells from one side of your body to the same height as your shoulders.

Lift dumbbells in front of a seated position

The deltoid muscles on the shoulders are a relatively small muscle group. If you train with heavy weight, it is easy to injure the joints, so compared to the barbell , it is better to choose dumbbells. Use dumbbells to train shoulders. In addition to standing lateral raises, you can also do seated front raises. This is not very difficult and is relatively easy for novices to get started. After sitting firmly, spread your legs as wide as your shoulders and lift the dumbbells as high as your shoulders.