The weight of leg training should be adjusted according to your own situation

Some people often say that there is no soreness in the legs after training. This is simply an insult to leg training. If you are a male, you are doing a heavy portion When there is no one watching, that is a bad sign, which means that the weight you are using does not match your image. If you don’t stand up with a blushing face at the end, then you are definitely not practicing as much as you should. Remember , when you stand up from a deep squat, you have to raise your head 45 degrees. That is a kind of domineering power that will crush the earth under your feet!