There are actually many ways to relax a person's iliacus muscles and psoas major. However, among these methods, some methods are suitable for practicing at home, and some methods are suitable for gym training. So how to relax the iliacus muscles and psoas major? Big muscle, some people still understand it. So, how to relax your iliacus and psoas muscles at home? Let’s find out together below!
1. Static stretching
Static stretching is a relatively free way . In fact, there is no final conclusion on how to do it. Just do whatever you feel comfortable with. To relax your waist muscles, you can twist them appropriately after exercising and notice that they are stretched and then relaxed. During this process, they must be tightened first, paused for a period of time, and then relaxed. This can effectively alleviate the discomfort caused by exercise and allow the muscles to fully rest. You can also turn your waist appropriately, but it must not be too intense. .
2. Massage
If you want to relax the waist muscles, a good way to use external force is to massage. But this kind of massage is of course different from the bone-setting method, and the intensity is also different. The specific method is that it can be done about half an hour after exercise. Because the muscle fatigue has reached a relatively high level at this time. It should be noted that you must keep the other person's attention and don't use too much force to cause unnecessary damage. You can use a smaller force first and then adjust the intensity after getting used to it.
3. Take a warm water bath
A warm water bath can not only relax the waist muscles, but also has a very good effect on relaxing the whole body. Pay attention to the water temperature not being too hot. Although overheated water can make people feel relaxed for a moment, they will soon feel tired. Overcooled water has no relaxing effect at all. The best water temperature should be no more than 50 degrees. When soaking, pay attention to focusing on the waist. It is also good to rub it properly.