There are many ways for women to reduce their waistline, but it is not a simple matter to reduce their waistline, because if they do not choose the right method, they will not lose their waistline. , then how can a woman's waist be reduced to a slim waist? If you don’t know, just keep reading.

Do more fat-burning lower body exercises

The key to losing weight is to exercise more to burn off excess fat. Doing some hip and leg exercises will have a good waist-slimming effect. For example, try to bid farewell to the elevator and go back to the era of climbing stairs, or if you have time to do yoga or stretching exercises, exercise the muscles of the lower body to become more compact, and the waist will be back.

Ensure adequate water drinking

Be sure to remember that eight glasses of water a day and less stimulating drinks are one of the most effective ways to ensure health and slimness. Drinking a cup of plain water, light honey water, or water with added fiber before breakfast in the morning can speed up gastrointestinal peristalsis, expel garbage and metabolites from the body the night before, and reduce the chance of belly fat. Even when you are not thirsty, you should replenish your body with water. Lack of water in the body can lead to lower metabolic levels.

Drink tea appropriately to lose weight

Develop a good habit of drinking tea. Many tea ingredients are helpful for your abdomen. The more you drink, the smaller your belly will be. For example, tea made from lotus leaves and lotus seeds can break down fat and eliminate constipation. It has no side effects and can be drank for a long time. Lotus leaf tea also has a characteristic: if you drink it for a long time, you will prefer light food to greasy food.

Small waist-slimming exercises before going to bed

After a busy day, you fall on the bed and want to sleep. At this time, develop a good habit and do some small waist-slimming exercises. Not only can Losing weight can also promote sleep. If your body is lying flat on the ground, hold your ears with your hands, but do not hold your head. Bend your knees and lift your feet so that the angle between your thighs and abdomen is less than 90 degrees. Use abdominal strength to slowly lift your upper body, keeping your legs as still as possible, and repeat 15 to 20 times.

Gently pat and massage the abdomen

1. Gently pat the lower abdomen: stand naturally, breathe naturally, relax the whole body, then alternately pat the lower abdomen with both hands (the force should be as comfortable as possible), pat One beat at a time, a total of four eight beats.

2. Lateral hip rotation: Stand naturally, breathe naturally, relax the whole body, then hold both sides of the crotch with both hands, and make the crotch rotate in a horizontal circle from left to front to right to back to left. , one turn is one beat, and a total of two eight beats are made; then useRotate the hips in the opposite direction from right → front → left → back → right, and also do two eight beats.

3. Abdominal rub: Stand naturally, breathe naturally, relax the whole body, then hold both sides of the lower abdomen with both hands and rub toward the pubic bone. The friction is one beat at a time, and a total of four eight beats are done.

4. Gently rub the navel and belly: You can stand naturally, sit flat or lie on your back, breathe naturally, relax the whole body, place the palms of both hands inwards on the navel and belly, and then gently rub the navel in a clockwise direction. On the abdomen, gently rub in one circle for one beat, for a total of two eight beats; then rub it counterclockwise for two eight beats.

Appropriate abdominal breathing

You can stand naturally, sit flat or lie on your back. Breathe naturally, relax the whole body, briefly think about the umbilicus and abdomen, and then perform abdominal breathing: when breathing, the lower abdomen Slightly draw inward, and at the same time, the front and back vaginal areas also shrink slightly inward; when breathing, the lower abdomen slightly bulges outwards, and at the same time, the front and back vaginal areas also slightly expand outwards. In this way, one breath is one beat, and a total of four eight beats are made.