Many people know that they need to stretch to relax themselves after exercising their muscles, which illustrates the importance of stretching. Nowadays, many people start to exercise their abdominal muscles to develop their waistline. But they think twice about stretching after exercising. I feel that my abdominal muscles are very tight after exercise, and I just want to keep them like this if I don't do them. So do you think you should do stretching exercises after exercising your abdominal muscles? Let’s go take a look below!

Do you need to do stretching exercises after exercising your abdominal muscles?

Do you need to do stretching exercises after exercising your abdominal muscles? . Stretching is usually used after abdominal muscle training to relieve and protect the abdominal muscles. If people do one kind of movement for a long time, the muscles being exercised will spasm and become stiff. As a result, the muscle training effect is not good, and even sports injuries occur. In the final analysis, stretching after exercise is not paid attention to. Stretching exercises can help muscles reduce spasm and stiffness.

Stretching exercises after exercising abdominal muscles

Action 1:

1 Lie prone on the ground or a flat mat, with your legs and feet shoulder-width apart, straighten your body, keep breathing evenly, straighten your arms, support your hands on the ground and slowly move to one side of your body until you feel a tight feeling in your abdomen , keep breathing, hold for 10 seconds, and slowly return to the original position. During the stretching process, the speed should not be too fast, because the stretching process may also cause the possibility of muscle strain. During the stretching process and You must also coordinate your breathing evenly during exercise. This exercise mainly stretches the rectus abdominis.

Action 2:

The second is to stand with your legs and feet shoulder-width apart, keep your upper body straight, put one hand on the same side of the waist, and the other Straighten one arm, and curl it toward the side of your waist. Keep breathing evenly. Feel that the oblique muscles on the stretched side are completely tightened. Hold for 10 seconds, slowly return to the original position, and switch to the other side. sports. Similarly, the speed during stretching should not be too fast to prevent strain. This exercise mainly stretches the oblique muscles.