We found that some bodybuilders cannot build big muscles despite putting in a lot of sweat and energy. Regarding this phenomenon, everyone either thinks that the intensity of free-hand fitness is too low, or they think that the diet during exercise is not up to standard. So what do you think is the reason why you can’t build big muscles through freehand exercise? Let’s go take a look below!
1. There is no systematic understanding of fitness
Many people think that fitness and muscle building rely on various Sweating and various high-intensity training are actually just the most basic understanding of fitness and muscle building, rather than a systematic understanding. What is the understanding of fitness system? First of all, you must understand the principles of muscle growth and recovery, and secondly, the essentials of training. You must be able to master which part of the muscle is targeted by each training movement, and know how to use different training movements to fully stimulate a certain muscle, such as: training on the broad back. Muscle training can use three kinds of training movements, freehand training pull-ups, equipment training high pull-down and dumbbell rowing. Different movements can also give different stimulation to the latissimus dorsi, so that the latissimus dorsi can be fully trained. Another thing is to understand the principle of doing things according to your ability. You have to make progress slowly in fitness. Every step is paving the way for the next step. There are no shortcuts to fitness.
2. The training quality is not up to standard
The so-called training quality is not up to standard, in layman’s terms it means not being lazy. As a bodybuilder, even if he has the most comprehensive and scientific muscle-building theory in his head, but does not put in the corresponding efforts to prove it during the training process, it is impossible for his muscles to be trained well. What kind of training is considered qualified training? Many fitness novices seem to be training in the gym, but in fact their minds are already wandering. One moment they are practicing bench press, another moment they are practicing squats, and before their chest muscles are fully developed, they run to do leg exercises. In the end, they have no muscles in these two parts. Practice well, this is what is called training without quality. A high-quality training, even if it only targets one target muscle at a time and exercises this muscle thoroughly in one breath, is considered to be of high quality. It is just like learning. Two different courses cannot be conducted at the same time.
3. Post-training work is not done properly
About the "aftercare" work after fitness training is probably one of the most common topics in the fitness circle. As the saying goes, 70% of muscle building in fitness depends on eating and 30% on training. What it means is that you must do your best after training to ensure muscle growth. Those who have been exercising for a long time but cannot practicePeople who develop muscles most likely do not do a good job in post-training work. Some bodybuilders not only do not supplement necessary protein and other nutrients after training, but even stay up late and cannot even get the most basic rest for the body. Where do muscles come from? Come.