A girl's back is very important. If this part is not well-exercised, the lines will not look good, which will also cause people to wear backless clothes in summer and feel less confident. Confidence can greatly improve everyone's temperament. So, if you want to make everyone confident, you should strengthen back training. Next, let’s take a look at some back training exercises for girls!

Wide-gap push-ups

Wide-gap push-ups are a training that can exercise our chest and back better than standard push-ups. Moreover, this training is very effective and very simple. It does not require any sports equipment. It only requires everyone to perform the standard push-ups. In the middle, the distance between the two hands is the same as the shoulder width. Change the distance between the two hands to be greater than the shoulder width. Standard push-ups also have a very good exercise effect, but if you can do wide-gap push-ups and persist for a long time, back training is very effective, and we can also see that the effect is very effective in the presentation of back muscles. good. However, the intensity of this training will be higher than standard push-ups, so everyone should do it appropriately and not do a particularly large amount at once.

Seated high pull-down movement

When exercising the back, it is best if you can have the help of sports equipment. First of all, we need to do back training, and you can do high pull-downs. For this training, we need to go to the gym, and after finding the equipment, first sit on the equipment bench, then hold the handles on both sides of the equipment with both hands, and then adjust your breathing and posture. After adjusting, let the arms exert force and follow the direction of the body to pull the weight down toward the back of the body. Then at this time, the stimulation on the back of our body will feel very strong. After doing this, we have to do a more difficult training independently, which is to clamp the back through the two shoulder blades. In this case, the effect of back training will be greater. This training is done in three groups of 30 reps every day.

Support your back upward

When doing the exercise of supporting your back upwards, you must first prepare a yoga mat and then flatten it.Lie on the yoga mat and relax your body. Next, after your body relaxes, put your elbows on both sides of your body and clamp your body with your elbows on both sides of your body. Next, use your toes to touch the floor, and then let your body exert force. At this time, the body and the ground form an arc shape. We need to hold on and do this action for 30 seconds. And this movement should try to keep the back and head as close to the floor as possible. Just complete three groups every day.

There are many ways to exercise the back, especially for girls. We need to choose some exercises that are not too intense but are more effective in training.

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