Now you can take a look at your shoulders. In fact, the single trapezius muscle on many people's shoulders is very thick. This will make our shoulders look particularly thick and make us appear fat. In order to solve everyone's troubles, today we will let you know together what should be done if the trapezius muscles on the shoulders are very thick? If you are also troubled by thick shoulders, you might as well try the following methods. Maybe they can help you solve your troubles and get rid of thick shoulders?

1. Reasons for thick upper trapezius muscle

In fact, the reason why the upper trapezius muscle is relatively thick is caused by ourselves, because in daily life, we may often carry backpacks. In this case, everyone will hunch their chest or stretch their neck forward. These actions are all bad postures that can stimulate the trapezius muscles and cause bad personal appearance, and they also have some dangers of compressing the cervical spine, so everyone should pay attention to them and get rid of these bad habits, so as to control the upper trapezius muscle changes from the source. It's getting thicker and thicker. If your arms often carry heavy objects, it will also exert force on the back muscles, which will lead to the appearance of thicker trapezius muscles.

2. Stretching exercises to remove the upper trapezius muscles

First of all, the reason why the upper trapezius muscle is thicker is because it has been in a relatively tense state for a long time. Therefore, if you want to make the upper trapezius muscle thinner, you should regularly stretch your upper trapezius muscle. Stretch, massage, knead. In fact, muscles that have been exerting compensatory force for a long time are often in a state of mild contracture and fatigue. Therefore, if you can help massage and stretch these muscles, you can restore their elasticity and prevent muscle fibers from becoming stringy. , are very beneficial. Here you can also use lighter dumbbells to perform front raises, side raises, curls and other movements, but the weight must be kept relatively small, no more than three kilograms. If it exceeds three kilograms, it is very likely that our upper trapezius muscles will be exercised again. In this case, it will be counterproductive and make the upper trapezius muscles thicker and thicker.

3. Exercise before going to bed

If you feel that your exercise is not enough, you can also exercise before going to bed, and this exercise mode before going to bed is also very effective. Before going to bed every day, you can do abdominal breathing exercises. Abdominal breathing before going to bed not only helps eliminate the trapezius muscles, but also allows us to fall asleep faster and make our body's gastrointestinal motility faster. Promote metabolism and make the body healthier. Before going to bed, just lie flat on the bed and when you inhale, puff up your belly, and when you exhale, let your belly deflate. Repeat this repeatedly. After ten minutes, you will feel a certain degree of tension in your abdomen. In this way, you can Let's get some exercise, and if it's not enough, we can add a few more minutes.

I believe that after reading the above analysis, everyone will be more confident in their future exercise. You can see that if you can persist for a long time, your upper trapezius muscle will gradually become thinner. In this case, The shoulders look thinner!