There are some methods for training shoulder muscles. Among the training methods, some methods have good effects and some methods have average effects. However, many people still don’t know how to train shoulder muscles. I believe that there are still many people who don’t know how to train shoulder muscles. Some people still know something. So, how to train shoulder muscles? What are some ways to train shoulder muscles? Let’s take a look at how to train shoulder muscles.

How to train shoulder muscles

1. Upright barbell row

Most people hold their hands very narrowly. Although this can stimulate the trapezius muscles well, for girls, it will make your shoulders appear too full and tight. The shoulders are enough. So a wide grip can satisfy most of us. First hold the barbell and lift it up, with your arms hanging naturally in front of your body, and then lift your chest.

Like dumbbell lateral raises, your elbows actively guide the movement. After assuming a good position, lift the barbell to chest height so that your forearms are parallel to the ground. Then pause and slowly lower it, then repeat the above actions, paying attention to your rhythm.

2. Dumbbell lateral raise

First, choose a pair of dumbbells with a weight suitable for your shoulders, and then hold them with both hands, with your arms hanging naturally at your sides. When you perform movements, your elbows are always slightly bent. Don't straighten your arms completely, at least while doing this. Then lift your chest and use your shoulder strength to lift your arms upward. Raise your hands to a height above your shoulders, pause for a moment, then slowly lower them, and then repeat the above action.

3. Upward fly

This action can well stimulate the muscles behind our shoulders. First lie on the incline board and hold the dumbbells with both hands. Then rotate your elbows outward to open your shoulders. Then use the strength of your shoulders to lift your arms upward. Wait until the back of the shoulders is fully contracted, pause for a second, and then slowly lower it.

4. Dumbbell press

This movement is for the shouldersThe thickness and overall roundness of the muscles are very helpful. When we do this action, we only need to lower the dumbbells to the height of the ears, and when lifting them up, as long as the elbows reach the height of the eyes, the deltoid muscles can be fully contracted. , and going up will contract the trapezius muscle.

The benefits of training shoulder muscles

If your shoulders are not well trained, no matter how much you exercise, they will look ugly! Strong shoulders are a necessity for a man’s sexy physique. Broad and round shoulders can not only turn a man into a “clothes rack” and look better in clothes, but also greatly improve the strength of his upper limbs and reduce the risk of injuries during training!

Round shoulders can enhance the separation between arms and shoulders, making the upper limbs look more powerful. Brushed shoulders are perfect.

To avoid frozen shoulder, exercising our shoulders is also good for our necks and can prevent us from cervical spondylosis. The muscles in the shoulders increase, and the shoulders can be said to be a hub connecting the neck and lower body. There are also many acupuncture points and nerves in the shoulder area. You can do some appropriate shoulder stretching during exercise, such as rotating your shoulders, abducting and stretching, and pulling your shoulders to achieve various actions you want to do. It’s great for your shoulders.

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