There are many ways to exercise shoulder muscles. At the same time, among the shoulder exercise methods, some methods are suitable for men and some are suitable for women. I believe someone still knows how to exercise shoulder muscles in the gym. So, how do girls exercise shoulder muscles in the gym? Let’s take a look at how to exercise.

1. Dumbbell Press

This action is suitable forShoulder's training effect is very good, so fitness enthusiasts like to put this action in their fitness plan. When practicing this action, we first sit on a bench, lean our back on the bench, and pick up dumbbells with both hands to perform the press exercise. During the practice, we pay attention to the correct posture of the hands, and the movements should be coordinated with our bodies as much as possible, so that the deltoid muscles of our bodies can be fully stimulated.

2. Barbell Press

When practicing this movement, pay special attention to whether your exercise posture is correct, otherwise it is easy for you to make some exercise errors. While standing while exercising, focus on your shoulders and slowly tilt your wrists back slightly. During the exercise, the range of the push must be in place and the action must be done well. It is best to let the barbell reach your chin and then push it up. This action can help your shoulders receive better stimulation.

3. Unilateral raise with equipment

The movement to practice this is mainly for our mid-triangular muscles. The equipment to be used during exercise is a tensioner. First, the machine needs to be adjusted. Well, you can use one hand to pull the equipment and put one hand behind you to avoid moving your posture during the exercise. Because only one hand is doing the horizontal lift exercise, you only need to maintain an upright standing posture. Large movements are required. In this way, the middle deltoid muscle can feel good exercise stimulation.

4. Rope face pull

This action mainly targets the muscles of our posterior deltoid muscles, and also exercises the posterior part of your shoulders. When practicing, first adjust the position of the tensioner to the level of your face, then hold the rope with both hands and slowly pull it toward your face, opening your hands back, so that the rear deltoid muscle can experience a deep stimulation effect.