In the hip-raising movements, the hip-raising effect of each movement is good. I believe some people still understand it. However, many people do not know whether the hip-raising movements are suitable for daily practice. Of course, some people still know whether they are suitable for daily practice. of. So, is it suitable for ordinary people to practice hip lifting exercises every day? Let’s find out together below!

Is the butt lift suitable for daily practice?

The first thing that must be confirmed is that the butt lift Of course, the movements can be practiced every day, and if we really want to exercise our buttocks quickly, then we must practice it every day, so as to improve the plasticity of the buttocks and make us more You can have a perky butt quickly. The muscle groups of our buttocks mainly include: gluteus maximus, gluteus medius, and gluteus minimus. The gluteus minimus is located deep within the gluteus medius.

A collection of butt-raising movements

1. Standing back kick

A very basic movement that does not require much space to perform. Make fists with your hands in front of your chest and stand upright with your legs together. Change your hands to your waist, support your left leg, and lift your right leg back. Repeat 20 times and then switch to the other leg to continue.

2. Resistance band stretching

Using equipment to increase the intensity of leg kicking can achieve better results. Support your elbows on the ground, kneel on the ground, hold the resistance band with both hands, and put the middle of it on your left foot; overcome the resistance, straighten your left leg diagonally upward; retract your left leg, but do not touch the knee to the ground, and then lift it again Straighten your legs, repeat 15-20 times, then switch legs and continue.

3. Lying on your back to raise your buttocks

This is the most suitable movement for lazy people, and no one has any reason to refuse. Lie on your back, put your arms flat, bend your legs, and separate your feet slightly. Use your knees to clamp any thin object; use your hips to lift your body up to the highest position and then reset it. Repeat 12-15 times as a group, do 3 Group.

4. Elbow kick

This is another very comprehensive high-intensity movement. Lie prone with your elbows on the ground; place your hands directly in front of you, lift your right calf until it is vertical and then lower it. Repeat 10 times. Change your right foot to the ground and lift your left calf 10 times. Do a total of 2 sets.