9 Tips for Abdominal Muscle Training

< p style="text-align: center;">

< strong>Absare precious! But it’s not easy to get it. If you don't pay attention, it will leave you! Many people make many mistakes when training their abdominal muscles! I think just doing sit-ups hard every day is enough! Actually not!

Remember the following 9 tips for abdominal muscle training, and with your diligence, you will achieve what you always dream of!

1. You must start by controlling your diet. Abdominal muscles are trained in the kitchen

2. Don’t train abdominal muscles every day, because all muscles need time to recover, and abdominal muscles are no exception.

3. The most effective movement to stimulate the abdominal muscles is not sit-ups but abdominal curls

4. Exercise as much as possible Correct, don't just pursue the number of times.

5. Control the number of times in each group to 15-30, and perform 3-4 groups of each action.

6.Abdominal muscle training movements should not be too fast, focus on keeping the abdomen tense

7. Do a moderate amount of aerobic exercise Exercise

8. Do full-body strength training. Don’t just train abdominal muscles

9. Be patient and devote your time. Most people need to set a goal for at least 2-3 months.

(Note:< /span>Follow the Fitness Bar WeChat public platform and search by subscription account "Fitness Bar Network" or "Click to scan and follow < /span>”)

Related recommendations

How to perform high-quality abdominal training? How to find the feeling of abdominal muscle contraction?


Comprehensive comparison of sit-ups and supine crunches, who is better and who is worse


Complete gym abdominal muscle training plan , let your abdominal muscles see the light of day again