The line of the buttocks is an area that is easily overlooked by many people, so what methods should we usually use to raise the buttocks - the editor below will introduce you to a buttocks exercise to help you lose weight quickly and effectively purpose.

Buttock Exercise 1

1. First prepare a yoga ball or Swiss The ball, and then press your waist on the ball;

2. Put your hands shoulder-width apart and lower them to support the ground;

3. Keep your feet in the air and your body in a straight line. , pay attention to the buttocks to maintain balance;

4. Hold for 1 minute, and then return to normal standing posture;