In fact, many people hope to achieve better fitness results with the help of equipment, because everyone knows that the methods of freehand fitness are relatively limited. With the help of equipment, not only can the methods be more diversified, but also the methods can be achieved More unexpected effects. However, when exercising, you must also choose equipment according to the parts of the exercise. So let’s take a look at what fitness equipment is available for exercising abdominal muscles, right?

1. Hanging leg raise

The equipment required for this action is the equipment shown in the picture. In fact, during the exercise, it is completely impossible to complete without equipment. As the name suggests, hanging leg raise means hanging our body and then raising the leg. When our body is suspended, we must also pay attention to the fact that the body is suspended in the air. Our body and legs must be kept straight, especially the legs cannot be bent, and then we can use our arm strength to lift the body. This can also be exercised Of our abs. The movements are basically 20 times, and one group is done about three times a day, but you also need to take a short rest.

2. Incline crunch

The snow crunch requires us to prepare a bench with an inclination of 30 to 45 degrees. This action can only be completed by lying on the bench with our body facing up. At this time, our calves should be safe under the cushion, and then slowly curl up the body until the torso and thighs are at 90 degrees, then we can hold it for a few seconds. Then return to the original position on the original path, which is also slower. This kind of action needs to be repeated by everyone, and each group needs to be done 2 times.0 times, three groups a day is enough, with a short rest of 1 to 2 minutes in between.

3. Equipment high chair

Equipment high chairs need a high chair to help us. During use, we must first tighten the front wall, and then keep it straight when rising, contract the muscles of the abdomen and thighs hard, and let it slowly Move closer to our chest and contract the lower body. At this time, you will find that the chest is squeezed and the abdomen also has the same sense of urgency. During this process, we must deliberately contract the abdomen, hold it for one second, and then do three sets of 20 times a day. It's not good if you don't rest in the middle, but it's not good if the rest time is too long, so it is more reasonable to keep a rest of 1 to 2 minutes.

Abdominal muscles are an indispensable charm for a man. Many people want to have abdominal muscles, so they should take action and start exercising together with these sports equipment suitable for exercising abdominal muscles! I believe that through hard work everyone can have abdominal muscles.