A man's broad back is a symbol of charm and can always attract more attention from the opposite sex. In fact, women's backs also look good if they have lines. Of course, they don't need to be very muscular. But it is difficult to train your back well, and many people need to go to the gym. However, as long as you master the correct method, you can achieve this effect with your bare hands. Here are some free-hand back exercises recommended for girls. I hope everyone can gain an enviable good figure through fitness.

Action 1: Kneeling push-ups

When it comes to doing push-ups, many girls will have a headache. After all, girls and boys are different. Their chest muscles and arm strength are inherently deficient. Doing push-ups can feel tiring even if you can do them, but kneeling push-ups are different. It requires two legs to kneel on the ground, with only the upper body in a push-up position. This will be much easier for girls. The most important thing is that it can stretch the back muscles well and improve the physical defects and deficiencies. It is a good movement for back training.

Action 2: Lying on your back and holding your back

If girls want to practice back training with bare hands, they can also try lying on their backs. This is an action that requires more strength. The specific method is to lie flat on the ground first, bend the knees with both legs like doing sit-ups, put the feet flat on the ground, then keep the two arms close to the body, keep the upper arms parallel to the ground, and keep the lower arms parallel to the ground. Stand vertically, use your elbows as a support point, and try to lift your upper body off the ground. There is no need to lift it too high. Just try your best and lift it as high as you can. The specific amount depends on your personal ability.

Action Three: Prone Rowing

Prone rowing is also a good way for girls to practice back training with bare hands. First, we need to lie prone on the ground, then stretch out our arms and put them above the head. The palms of the two hands are facing each other and the muscles of the whole person are straight. When we are ready, we can draw circles with the two arms from both sides. , retracted to the side of the body. The amount of exercise in this action is also relatively small, but it can exercise the back well.

Editor’s recommendation:
What is the best way to train your back muscles with bare hands
ApprenticeWhat are the best ways to train your back muscles with your hands