When it comes to yoga after getting up, some people are relatively familiar with it. In fact, bed yoga is yoga movements performed on the bed. Of course, regular bed yoga is good for people, but many people don’t know what moves are included in bed yoga to slim down legs. In fact, there are many moves in bed yoga, such as sitting angle pose, side leg raise pose, etc. So, what are the yoga leg-slimming exercises on the bed? Let’s take a look.
Sitting angle pose
Sit on the mat with your back straight, your legs together and straight, your hands on your sides, and your eyes looking straight ahead. Spread your legs as far as possible to both sides, move your hands to the inside of your thighs, and place your palms on the ground. Inhale, straighten your hands upwards, keeping a straight line with your back, extend your arms as much as possible, and stretch your spine. Exhale, lean forward, put your chin on the mat, press your arms down, palms of your hands on the ground, and keep your legs at the original angle. Maintain this position for 10 seconds. Slowly straighten your upper body and relax your whole body.
Side leg lift
Support your head with one hand, hold the bed with the other hand, and start to do side leg raising movements. With your toes down and your heels up, slowly lift it up, then slowly put it down, and bend the other leg to cross it. The speed can be based on your own situation. You can choose to go faster or slower, but don't lift your legs suddenly. Do 20 reps of this side leg raise on each leg, divided into 4 groups of 5 reps each. Lift the last leg and pause for a while, then switch to the other leg, also doing 4 groups.
Warrior Pose
Standing, take a big step forward with your right foot, bend your knees at 90 degrees, stretch your left leg as straight as possible and place it behind you, with your left heel on the ground, your arms straight and hanging down, your hands on the ground, your back straight, and your chest on the ground. On the right thigh. Slowly stand upright, straighten your arms and raise them above your head, while keeping your arms as wide as your shoulders, separate your fingers and pull upwards, lift your chest and abdomen, and take a few deep breaths.
Sit on the mat with your back straight, your right leg bent at the knee, in a kneeling position, the back of your right foot on the ground, your heel close to your buttocks, put your hands on both sides of your body, and keep your breathing steady. Inhale, bend your left leg and lift it upward, holding the sole of your left foot with both hands; exhale, slowly straighten your left leg upward,During the exercise, keep your lower back from bending. After the left leg is straightened, hold the left calf with both hands and move closer to the body. Try to keep the head, chest, and abdomen as close to the left calf and thigh as possible, and maintain this position for 10 seconds. Then relax your whole body and continue practicing with the other leg.
Cycling style
Lie on your back on the mat, place your hands on both sides of your thighs, palms facing down, inhale, slowly raise your legs upwards, perpendicular to the ground, and look directly above. Bend your left leg at the knee, pretend you are riding a bicycle, push your feet back and forth, and first push clockwise 6-12 times. Keep breathing steadily, and then pedal counterclockwise 6-12 times. Then slowly relax your whole body and return your legs to their original position.
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