The shoulder is a part that many people find difficult to exercise in their daily lives. Due to long hours of desk work, many people’s shoulders are very stiff. At this time, you need to do more shoulder exercises. Most bodybuilders prefer dumbbell shoulder presses to train their deltoid muscles in the gym. So, do you think dumbbell shoulder presses should be used to train the front or middle deltoid muscles? Let’s go take a look below!

Essentials of dumbbell shoulder press movements

You also want to exercise and keep fit You don’t necessarily have to go to the fitness trend. It costs a lot of money to get a fitness card. If you can’t practice regularly but just idle, it doesn’t mean much. It’s better to do simple exercises at home with the help of dumbbells. Relatively economical. When doing dumbbell shoulder presses, you can lie down or sit down, depending on your personal habits. In short, you lift the dumbbells with both hands and push them vertically upwards, then stay for a while, and then slowly lower them. During this process, we need to pay attention to keeping the palm facing forward and not getting it wrong.

Can the dumbbell shoulder press be practiced in the middle?

When we have a clearer understanding of how the dumbbell shoulder press is done, we will understand that it can be beneficial to us. Exercise the shoulder muscles, especially the deltoid and trapezius muscles. As for the deltoid muscles, although the area is not large, they are divided into front, middle and rear beams. Dumbbell shoulder presses can exercise the front and middle beams well, making our shoulder curves more beautiful. , has a very good corrective effect on the lower shoulders. As long as you continue to exercise, you will see the effect.

What should you pay attention to when doing dumbbell shoulder press?

Dumbbell shoulder press seems easy to do, but you want to make it really exercise your shoulder muscles. , you must pay attention to the movement specifications, otherwise the strength will easily compensate and the parts you want to train will not be exercised. Therefore, during the exercise, we must pay attention to keeping the elbow vertical and try not to bend it, otherwise the force will be concentrated on the arm.