Back muscle training - T-bar rowing
If you want to train your back muscles well and build a generous inverted triangle figure, you must do it without Get rowing action going!
The most common rowing exercises in the gym include barbells, dumbbells, seated rows, etc.!
Today I will introduce to you another good rowing variation: T-bar rowing
T-bar rowing is a good way to exercise back muscles. It is somewhat similar to the barbell bent over row. It mainly exercises our upper back muscles (middle trapezius, rhomboids). The latissimus dorsi will also be exercised, but it is not as obvious as the vertical pulling action!
Video tutorial:
Same as all other bending movements! You need to maintain a good spine curve during the movement and use your hips (buttocks on the back of the legs) to support your body! Don’t appear to be hunched over!
Starting position: Remove the barbell on one side and secure it! Choose a V-shaped handle with the right weight!
Bend your hips and lean back (about 75 degrees). Grasp the V-shaped handle with both hands and pull up the barbell! Make sure your back is straight!
< p>The back muscles contract, the scapulae are retracted and the elbows are pulled up. Lift the barbell between the chest and abdomen, then hold for 2 seconds and squeeze the back muscles!Slow down when lowering, and feel the scapula slowness. Open slowly, the back muscles are slowly stretched, and keep the tension!
Always keep the trunk stable during the movement, and do not shake. The phenomenon of moving back and forth!
Feel the movement of the dorsal scapula muscles, don’t just focus on lifting the weight!
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