Bend over and then raise your legs to practice buttocks

This action mainly exercises the buttocks and can be exercised by both men and women. Support the ground with all four limbs, straighten your left leg back, and raise your left leg to concentrate on your buttocks.

The lift does not need to be too high, it can be in a straight line with the body. Pay attention to the abdomen to be slightly restrained to avoid injuring the lower spine. Repeat about 20 times. When finished, switch to your right leg and repeat again.