The first category: deep jump series:
Vertical jump after deep jump:
Although this action is a deep jump, it is relatively less risky because you only need to perform a simple jump instead of complicated hip thrusts and jump to another height with all your strength.
< /p>
Long jump and high jump after deep jump:
This action should be the most risky in the deep jump series, but it is also the most effective. First of all, it can give you excellent jumping ability, and this jumping ability is not only vertical but also horizontal long jump ability. It's just that this method can easily cause a greater impact on the knees, especially when you use rebound force, the damage will be greater.
< p>Traditional deep jump:
This is the most traditional deep jump training. Jump from one place and immediately jump to another height. No introduction is needed.
Long jump after deep jump:
Although this The risk is minimized because the vertical impact on the knees is not large due to the long jump. But it brings about a problem, that is, it does not have much effect on improving vertical jumping ability.
< p>Note:You can see a phenomenon from the dynamic picture, that is, the trainer does not jump off with both feet at the same time in the traditional way, but jumps forward and backward. From a simple perspective, this method will directly increase the pressure on the knees when falling, but in fact, due to the way the force is exerted, it will reduce the force you can use to rebound and protect the health of the knees from the side. The reason why we don’t advocate deep jumping is because it requires too much knee rebound, which will cause you endless trouble. But if you can protect it to a certain extent, then why not try this helpful training method?