[There are three different grips for the supine press]:

A wide grip is beneficial to widening the pectoralis major, a normal grip is beneficial to thickening the pectoralis major, and a narrow grip is beneficial to the development of the triceps Favorable for muscles.

When the distance between the two hands is 10-15 cm, it is called a narrow grip. When the distance between the two hands is slightly wider than the shoulder, it is called a normal grip.

When the distance between the two hands is more than 80 cm, it is called a normal grip. For a wide grip, do the bench press series, keeping your chest high and shoulders down when pressing up.

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