In our country’s traditional theory of health preservation and disease prevention, we have always attached great importance to the health care and exercise of the waist. There is a saying that “the waist is the home of the kidneys”. Since ancient times, there have been many ways to exercise the waist. Most of them use exercises such as loosening the hips, turning the waist, and tilting to dredge the flow of qi and blood in the waist and strengthen the kidneys and waist. Here are a few reliable and easy-to-implement methods for exercising your waist in the office.

Front and stretch: Stand with your legs shoulder-width apart, put your hands on your hips, and then Steadyly do full forward flexion and back extension of the waist 5 to 10 times each. Try to relax your waist muscles when exercising.

Hip rotation: Stand with your legs slightly wider than shoulder width, put your hands on your hips, and breathe evenly . With the waist as the central axis, the hips first perform a horizontal rotation movement in a clockwise direction, and then perform the same rotation in a counterclockwise direction. The speed increases from slow to fast, and the amplitude of rotation increases from small to large. Repeat this 10 times each time~ 20 times. Pay attention to keeping your upper body basically upright, your waist moving with the rotation of your hips, and your body not leaning forward and back excessively.