It is the nature of many girls to love beauty, and some girls adjust their physical condition through exercise and diet. They have very high requirements for themselves and will make every part of their body perfect. Swan neck has been a requirement for girls' necks in recent years. So do you know what are the benefits of practicing swan neck? Why have a swan neck? Let’s go take a look below!

What are the benefits of practicing swan neck?

Swan neck can make people look very elegant and well-educated and much smaller than people of the same age. The skin on the neck is the most vulnerable part to reveal your age. No matter how fair and smooth your face is, as long as you have wrinkles on your neck, you will look at least five years older. The swan neck can reduce your appearance of age and make you look younger. At the same time, the swan neck is also very suitable for matching clothes and can effectively bring out the temperament of girls. So many girls start to practice swan neck.

How to quickly develop a swan neck

1. Change some bad habits in life

The daily habits of "low-head people" can be regarded as playing with mobile phones while walking, playing with mobile phones while riding in the car, all the time Everyone is playing with their mobile phones with their heads down. In fact, this is very harmful to the neck and will lead to "wealth bumps" on the back of the neck! Get rid of bad habits and remember to walk with a straight back. When applying skin care products every day, you should also smear it on your neck to avoid neck lines; Don't overeat, eat properly, and your neck will be longer.

2. Massage the neck

Gently massage the neck from under the ears down to the clavicle, then press on the joints with four fingers, and then massage on both sides open. Press repeatedlyIf you rub it, it will feel much more comfortable.

3. Stand against the wall after a meal

If you want to develop a swan neck, try standing against the wall after every meal. The correct way is to press your entire back against the wall, clamp your hips, and keep your entire body as close to the wall as possible for at least 15 minutes. Long-term persistence can not only maintain your neck, but also slim down.