Nowadays, the pace of work of people is increasing, and countless migrant workers sit in front of computers and work at their desks for a long time. Over time, many people have gradually accumulated some fat on their arms. These fats gradually formed butterfly sleeves. Butterfly sleeves require special training to eliminate. So do you know what’s the best way to remove butterfly sleeves? Let’s go take a look below!

Plate style

Lie on your back, with your back on the ground, feet apart, legs straight, arms under your shoulders, lift away from the body and away from the floor, palms on the ground, fingers pointing to your feet, toes pressed down on the ground, head tilted back.

Sitting and leaning backward

Sit in a sitting position with your legs straight in front of your body, your feet a certain distance apart, lean back, place your arms slightly behind your shoulders, place your palms on the ground, lean your head slightly to the left, and lower your shoulders.

Children’s style

Kneeling position, feet together, insteps straight, buttocks sitting on top of heels, body bent down, abdomen close to thighs, forehead placed on the floor, arms stretched forward, palms touching the ground.

Kneeling position with arms crossed

Take a kneeling position, with your buttocks sitting on your heels, your calves tightly against the ground, your hands raised upwards, your elbows bent at 90 degrees, your hands clenched and pointing upwards, your shoulders open, and your eyes looking forward. head backwardLean back, lift your chest as much as possible, lift your chin upward, open your shoulders, put your buttocks back, and straighten your thighs.

Arm exercises

Use a horizontal bar to do arm exercises. Open and grasp the horizontal bar with both hands, with the width shoulder-width apart. At the same time, keep your feet together, lean forward slightly, look ahead, start to bend your arms, stand on tiptoes, keep your body straight, and increase the speed at the same time. Do it a lot, and slowly bring your chest closer to the iron bar. Do it 5 times a day, holding on for about 2 minutes each time.

Draw circles inside and outside the arms

Stretch your hands forward; rotate your arms outward to draw a circle 20 times; then draw a circle inward 20 times; note: when drawing a circle, do not draw the circle shape too large, use the strength of your arms instead of your palms.