Among the exercise equipment, the dumbbell is an equipment with many uses, and in the dumbbell movements, the exercise effect of each movement is different. For example, some movement exercisesShoulders, there are some exercises to train the legs, but I believe some people still know what dumbbell shoulder exercises are. So, what are the most effective dumbbell shoulder exercises? Let’s take a look!

1. Dumbbell Front Raise

Stand naturally, holding a dumbbell in each hand.

Tighten your shoulder joints and draw your shoulders back when lifting the dumbbells.

When lowering, the arms rotate and fall around the shoulder joint, rather than falling directly.

2. Dumbbell press

Standing (sitting), the lowest point of the dumbbell is at the same height as your ears.

Use force to push up the dumbbells, keep your forearms perpendicular to the ground, and control the dumbbells at the highest point without colliding.

Slowly lower down to the same height as the dumbbells and ears, with the forearms always perpendicular to the ground.

3. Dumbbell curled arm side raise

Stand up, lift your chest, and tighten your abdomen.

Holding dumbbells in each hand, bend your arms so that your upper arms are perpendicular to the ground and your forearms are perpendicular to your upper arms.

Using the shoulder as the axis, raise the arm until the upper arm is parallel to the ground.

After a short pause, slowly lower and restore.

4. Lean over dumbbell reverse fly

Lean over, keep your back straight, do not arch your back, and your torso should be at an angle of 30° to the ground.

Bend your knees, hold dumbbells opposite each other, palms facing each other, arms drooping naturally, and elbows slightly bent.

Stretch your arms behind your body and pause briefly at the top of the movement.

When lowering, slowly close your arms inward instead of falling freely.