In our fitness process, grip strength is a very important factor. It usually receives little attention from others and is often the work behind the scenes. Who! But once you ignore it, he will make you pay!

For example, most people have to give up training early due to insufficient grip strength during pulling movements, especially deadlift training. This is definitely frustrating!

Stronger grip + heavier weight = more muscle

Anyone who understands strength training will tell you that “Strength builds muscle. one of the key elements”. They'll also tell you that one of the best ways to increase intensity is to lift heavy weights. However, you can only lift as much weight as you can handle, and you don't want to rely on a weight belt all the time. Simply put, the stronger your grip, the heavier you can lift. Also, lifting more weight usually means more muscle.

How to better increase grip strength?

Here’s the answer: Mimic a tough forearm grip job! Go promote him!

The most classic movements include: farmer's walk, rock climbing, and various lifting movements!

In addition to these, today I want to introduce you to a great method!

Use the horizontal bar to alternate hands and grab the bar!

The method is simple:

Choose a multi-directional pull-up handle orOther bars! Then grab it with both hands, hanging from the handles similar to a pull-up! Then tighten the handle and bend your elbow slightly to transfer the tension from your shoulders to your forearms!

Then as shown in the picture

Straight arm suspension, keep To keep your body stable, continue alternating the front and back grips of your hands, one hand at a time.

This is actually not as simple as you think. Grasping your own body weight is a big test for your grip strength. You can challenge it step by step!

At the beginning, you may not It may seem difficult, but as long as you spend some time training, you will find magical results!