Latissimus dorsi is a very important muscle in our back. Whether the latissimus dorsi muscle lines look good or not will directly affect our overall body shape. Therefore, during exercise, we must know which movements are good for us. It is effective to exercise the latissimus dorsi muscles, so that you can perform targeted exercises. What are the dumbbell latissimus dorsi exercises?

< /p>

1. Bent over dumbbell fly movement

At the beginning, our bodies were bent over the bench, with our legs relaxed and hanging on the ground. At this time, we hold a dumbbell in each hand and place it on both sides of our body. When we start the movement, we exert force on our arms and lift the dumbbells upwards. Pay attention to opening our arms from both sides of the body until our hands are straightened to form a straight line with our shoulders. At this time, our arms are raised back until our hands can remain parallel back. When doing this action, our back is tightened backward, so the exercise effect is very good. Then slowly withdraw the action and start again, completing 20 reps at a time.

2. Dumbbell straight-leg deadlift

The dumbbell straight-leg deadlift can exercise our leg muscles, but it also has a certain effect on our back muscles. At the beginning, we grabbed the dumbbells with both hands, stood up naturally with our legs straight, and lifted our chest and abdomen. At this time, we hold the dumbbells. When we lean over, our arms naturally hang down, but be careful not to arch your back. In this way, our arms and shoulders are exerting force, so it is also very good for the muscles of our back. Exercise effect.

3. Dumbbell weighted squats

Many people may wonder how weight-bearing squats can exercise our latissimus dorsi muscles. In fact, this is because when we do many movements, the movements complement each other. Generally, one movement exercises more than one part of our body. When we do squats, when our body squats down, our arms need to hold the dumbbells and do forward raises upwards, so it has a stretching effect on our back muscles and can be a good exercise. arrive.

The above is to introduce to youRegarding the method of exercising the latissimus dorsi with dumbbells, dumbbells are fitness equipment that we often use during fitness. They are also loved by many people because they are small and convenient. So the above movements are very helpful for us to train our latissimus dorsi muscles.

Editor’s recommendation:
How often to practice barbell squats is the most scientific
A complete collection of latissimus dorsi exercise methods How to exercise latissimus dorsi