The craze of abdominal muscle training has gradually become popular all over the Internet with the behavior of female celebrities showing off their abdominal muscles. Many girls think that building abdominal muscles is a very enviable thing, and they also want to do abdominal muscle training at home or in the gym. So do you know what are the abdominal muscle training methods for girls? Let’s go take a look below!

Illustration of how to train abdominal muscles fastest for girls

1. The basic bridge pose mainly exercises the buttock muscles. This action can also train the abdominal muscles and is a very effective fitness exercise.

2. There are also leg lifts in the air and yoga bricks between the feet to increase the intensity of training. This action requires keeping both feet in mid-air, so the abdomen must exert force. It is a very good exercise for abdominal muscles. Gradually bring your feet closer to the ground. The closer you are to the ground, the greater the training that will affect your abdominal muscles.

3. Use side planks to lift your legs and add elastic bands to increase strength. The standard side plank is also one of the effective exercises for abdominal muscles. You can also lie directly on your side on the ground, focusing mainly on the thighs tied with elastic bands.

4. There is also a complete set of yoga movements, starting from the most basic downward dog pose, stretching the tendons on the back of the thighs and calves, to cobra pose to strengthen arm strength, and finally various bows. To change the posture, keep the front foot bent at 90 degrees and extend the back foot backward to change into hero pose.

5. Advanced version of the upward plank kick

This action is very labor-intensive. It is an advanced version of the fitness action. In addition to abdominal muscle training, it also tests arm strength. There are thigh exercises. Support your body in a supine position, bend your knees at 90 degrees on the ground, tighten your abdomen to keep your body level, and clamp your buttocks together to prevent them from falling down. Lift your right foot and repeat bending your knees and straightening in mid-air for 12 seconds. Then change feet and repeat for 3 to 4 groups.

6. Advanced version of sit-ups

The basic sit-ups are to lie down with your knees bent, while the advanced version of sit-ups is to lie flat, using the abdominal muscles to lift the body. When raising your upper body, lift one foot at the same time and touch the palm of your hand. Repeat 12 times with both feet staggered. This action can be done in 3 to 4 groups.