How to train butt muscles, there are many training methods, and the effect of training the buttocks muscles is very good, but many people do not know the buttocks muscles What are the training methods? Of course there are still people who know the training methods. So, how to train your butt muscles? Is there any way? Let’s find out together below!

1. Squat

No squat, no buttocks! If you want to have a tight and charming buttocks, how can you do without squats? Note that you should squat slowly and don't use too much force. When squatting, do not bend your knees forward past your toes to avoid knee injuries.

2. Bridge hip lift

Aiming at the abdominal and buttock muscles, it can not only tighten the buttocks, flatten the abdomen, but also slim down the legs and improve the breasts. Note that when performing this action, keep your head, shoulders and hands close to the mat. When lifting your body, don't use too much force to avoid injuring your waist.

3. Bend your knees and push up and then raise your legs

Strongly tighten the buttock muscles, stretch the abdominal muscles, and make your buttocks more straight! Because the legs are lifted back, it can stretch the abdominal muscles very well, and it is also very effective in shaping the vest line!

4. Bend your knees and push up and raise your legs on the side

This action is very similar to the previous one, so don’t make a mistake. This action is to raise the legs to the side, back and upward, which can exercise the inner thigh and buttock muscles and make the buttocks more perfect!

5. Lunge and Chair Squat

Powerful butt shaping, perfect butt shape, slim waist and thin legs! Put one leg on the chair, raise your elbows to your chest, keep your upper body straight, and then slowly squat down.

6. Bridge pose to beautify your buttocks

It mainly exercises the abdominal and buttock muscles, flattens the abdomen and lifts the buttocks, and can also beautify the breasts. Lie flat on the mat, with your hands naturally perpendicular to your sides, your legs bent at the knees and the soles of your feet supported on the ground, and then use the strength of your waist and abdomen to raise your buttocks.