There is a large muscle group on the Shoulders. We always train this part unintentionally in our daily training. But do you know what actions can be used to train the shoulder muscles? Learn these 4 exercise postures and you will have perfect shoulders. In daily training, the speed of exercise is critical. Therefore, when exercising the shoulder muscles, you must control your movement speed and find a suitable exercise rhythm, which will be more conducive to muscle growth. So, how should we exercise the shoulder muscles? Here, I will talk about my exercise methods and teach you four exercises and postures that I think are very good. These movements can comprehensively exercise your shoulder muscles and help you develop strong shoulders.

1. Dumbbell press

This action is very effective in exercising the shoulders, so fitness enthusiasts like to put this action in their fitness plan. When practicing this action, we first sit on a bench, lean our back on the bench, and pick up dumbbells with both hands to perform the press exercise. During the practice, we pay attention to the correct posture of the hands, and the movements should be coordinated with our bodies as much as possible, so that the deltoid muscles of our bodies can be fully stimulated.

2. Barbell press

When practicing this movement, pay special attention to whether your exercise posture is correct, otherwise it is easy for you to make some exercise errors. While standing while exercising, focus on your shoulders and slowly tilt your wrists back slightly. During the exercise, the range of the push must be in place and the action must be done well. It is best to let the barbell reach your chin and then push it up. This action can help your shoulders receive better stimulation.

3. Equipment unilateral raise

The movements to practice this are mainly for our middle triangular muscles. The equipment to be used during exercise is a tensioner. First of all, you need to adjust the machine. One pulling equipment and one hand can be placed behind you, which can avoid stretching during the exercise. The posture moves randomly when doing the raise exercise, because only one hand is doing the horizontal lift exercise, so you only need to keep an upright standing position, no needLarge movements. In this way, the middle deltoid muscle can feel good exercise stimulation.

4. Rope face pull

This action mainly targets the muscles of our posterior deltoid muscles, and also exercises the posterior part of your shoulders. When practicing, first adjust the position of the tensioner to the level of your face, then hold the rope with both hands and slowly pull it toward your face, opening your hands back, so that the rear deltoid muscle can experience a deep stimulation effect.

Only a few bodybuilders use these four movements when doing shoulder exercises. Most bodybuilders use some movements such as leaning over to exercise their rear delts, but they do not achieve a very good effect. These four movements Methods can give us strong shoulders.