Today the editor introduces an article Rear Deltoid-Reverse Butterfly Shoulder Extension. This action can also be called seated reverse fly. It is a training for beginner fitness friends. The best movement of the rear deltoid muscles is compared with some movements such as dumbbell side raises. This movement can eliminate certain unnecessary pressure on the back and reduce the probability of injury.

Target exercise area:Rear deltoidAction essentials:

1. Sit on the reverse butterfly machine with your chest as close to the cushion as possible. Hold the handle tightly with both hands, and at the same time, the handle or lower body should be adjusted to the same height as the shoulder. Then bend your elbows slightly, ready to begin the pull-back motion.

2. Then start to pull back, Tighten the posterior deltoid muscles. Then slowly return to the starting position; but it is not necessary to completely lower the weight. You need to maintain the weight-bearing state for 8 to 12 times to ensure continuous muscle tension.

Here is the complete animation of the entire actionNotes:

1. Try to point your elbows to the left and right sides, never point to the ground, otherwise it will not have any effect on the rear deltoid muscles.

2. The lowering speed should not be too fast , it must be controlled and not easy to lower down to ensure continuous stretching of the muscles

3. Other similar equipment: