The vest line is very charming, and it is also a symbol of confidence in everyone's body part. When exercising the vest line, you also need to find the right way to exercise it. The vest line is probably located in the abdomen, and when exercising the vest line You must also exercise your abdominals during the process. However, the exercises for exercising abdominal muscles are not necessarily suitable for the waistcoat line. Next, let’s take a look at how to exercise the waistcoat line most effectively, shall we?

Sit-ups

Sit-ups should be regarded as one of the most effective exercises for exercising the vest line. Moreover, the exercise of sit-ups is not particularly difficult. Most people can easily master the essentials of the exercise. I believe you have already done this exercise when you were a student, because in physical education classes, teachers often ask you to do sit-ups. Sit-ups can quickly exercise the waistline, but they must be performed under specifications. When you are doing sit-ups, you must remember that when your upper body and knees collide, the lower part of your back should not leave the ground, and you do not need to move too fast, but you must be regular. Over time, everyone will You will find that the vest line will become clearer.

Abdominal curls

The abdominal crunch is the most effective exercise for abdominal exercise, and it is also relatively famous among abdominal exercises and is often used by everyone. The essentials of this exercise are not difficult, but the range of motion is a bit lacking, so most people do group exercises when doing this exercise. The abdominal curling exercise requires everyone to lie flat on the yoga mat first, then bend the legs and knees, and then slowly stand up, using the strength of the abdomen to bring the upper body and lower body together, in a continuous cycle of repeated movements. , abdominal curling exercises can achieve better results. You can divide each group of movements into 30, perform three groups every day, and rest for half a minute in between.

Slow push-ups

This exercise can very effectively help you exercise your abdominal muscles. However, when you do push-ups, you should also slow down your movements. This willIt is more helpful for push-ups and has the effect of abdominal exercise. When the abdomen is lowered, it is more beneficial to keep the abdomen as close to the ground as possible and slow down the movement.

The above three movements are very helpful in exercising the vest line. When exercising the vest line, everyone must also pay attention to switching the movements at any time, instead of only exercising one movement every day.