Hindu squats The maintenance of spine shape, breathing method, and control of the center of gravity are actually close to the pile training of traditional Chinese martial arts.

Essentials of Indian squats

1. Broaden your chest and take a deep breath.

2. Stretch your hands naturally down from the waist and squat down at the same time. Keep your spine straight, chest up and head raised during the squatting process.

3. Squat to the lowest point and touch the ground with your hands as much as possible.

4. Stand up, exhale at the same time, and draw your arms in a natural arc to the front of your body after touching the ground.

5. Stand at the highest point, raise your arms until they are basically parallel to your shoulders, exhale all your breath, and begin to prepare for the next broad-chested deep breath and the next round of squats.

The most important points and the most common mistakes:

1. Take a deep breath and concentrate. The mind should be focused on breathing, and don’t think randomly. Squat for the sake of squatting. As for deep breathing, Furey’s evaluation is that deep breathing can make thin people strong and strong people stronger.

This is highly consistent with the traditional martial arts Neijiaquan. The combination of mind and Qi, the combination of Qi and force, and the abdominal breathing of inhaling deeply into the Dantian are all the basic requirements of Neijiaquan.

2. Keep your spine straight. Beginners tend to make the mistake of bowing their head and bending over. The pile work of Neijia Quan requires the body to be straight, the chest straight, the back straight.

At this point, the Indian squat is also highly similar to the internal boxing.

3. The frequency of movements, as required by Indian squats, should be done as fast as possible, and strive to achieve more than 500 within forty minutes.

Don’t practice slowly. In this regard, it is contrary to many internal martial arts. Although there are boxing techniques such as Tongbei Quan that are different from the static piles of most internal boxings and use moving piles, Tongbei Quan still requires that the movements be as slow and relaxed as possible. At this point, traditional martial arts has great differences with it.Disagreement.

Furey's own evaluation of the Indian Squat is this: This practice has improved the physical fitness levels of tens of thousands of people over the past few months. And over the past three thousand years, it has impacted hundreds of millions of people. Now, when you start practicing "Hindu squats",

you will understand what "rebirth" means. You can see why people who can squat 500 pounds quickly lose strength by the age of 40. They have enough strength to lift a lot of weight at once, but real life and fighting is not like that, you need to keep your energy level high all day long.

When you can do 100 Indian squats in one breath, your physical strength will improve by leaps and bounds. When you can do 500 in one breath, you will reach a new area that you have never entered before. If a person can do 500 Indian squats, his mental strength is enough to help him achieve all his dreams and goals, because he is focused