Among the exercise equipment, there are many common equipment, among which kettlebells are a common equipment. At the same time, some actions require kettlebells, such as kettlebell raises and squats. The kettlebell exercises abdomenWhat the action is, I believe someone still knows what it is. So, what are the specialized abdominal exercises with kettlebells? Let’s take a look at the kettlebell abdominal exercises below!

Kettlebell raise squat

This action is more difficult than the above one, because when we do this training, the kettlebell in our hands must be held flat, which means that the kettlebell in our hands must follow the trajectory of our squat for continuous movement. When we start to squat while holding the kettlebell in our hands, we should pay attention to our hands and lift them to the position of our shoulders to perform squats from left to right. Don't lift the kettlebell too high or too low. It is better to exercise almost at the shoulder level, and the effect is better. In fact, this training is equivalent to our usual lifting with a barbell. Replacing the barbell with a kettlebell can reduce the risk of our training, is very flexible and convenient, and stimulates the middle deltoid muscles very much. obvious. At the same time, as long as you can keep the center of gravity downward and perform deep squats, it can help everyone exercise their abdomen.

Tablet touching kettlebell

This training is actually very similar to plank support. We need to first make a plank support action, and then put the kettlebell in front of the body to use it as an auxiliary tool. At the beginning of the exercise, we first lie down on the floor and make a plank support position. The kettlebell is placed where we can see our head and reach it with our hands. The next step is to do the action of plank support. When doing plank support, we all support the floor with our elbows. At this time, we need to change to palm support. Then when supporting the palm, choose one hand to stretch forward and use Touch the kettlebell with this hand, wait until this hand touches the kettlebell, then return it to the original position, and then use the other hand to exercise. The exercise intensity is relatively low and can be used as a warm-up exercise. Four groups of 15 or so are enough every day.

One-handed squat press

This exercise combines the squat exercise with a kettlebellEveryone should be able to do the squat when combining the press and press, that is, while we are doing the squat, we must use kettlebells to match it. The squat itself exercises the legs and buttocks. If you hold a kettlebell in your hand to exercise, it can exercise the shoulders and abdomen very effectively. We can first use the left hand to hold the kettlebell to do squats, and then after doing 15 reps, switch to the right hand to hold the kettlebell for exercise. There are 15 exercises on the left and right, and you can reach the exercise standard by exercising four groups every day. Pushing with one hand will also have a more obvious exercise effect, and the combined exercises will also obviously exercise and stimulate our abdomen.

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