There are many ways to reduce abdominal fat, and each method has a very good fat reduction effect. At the same time, among the fat reduction methods, some methods are simple and some are more difficult. The simple abdominal I believe some people still know what fat loss exercises are. So, what are some simple and easy abdominal fat reduction exercises? Let’s take a look below.

1. Sit-ups

Lie on the ground with your legs bent and knees together, Fully stretch your back on the ground, bend your arms at the elbows, hold your head with both hands, tilt your shoulder blades back, and keep your arms as close to the ground as possible. While exhaling, use your abdomen to exert force, and raise your upper body. When you raise your upper body, draw your chin inward and move your arms slightly forward so that your elbows touch your knees. At the same time, do not leave your feet off the ground. Then slowly lie down and resume your posture. Do this back and forth several times.

2. Lift up and touch the knees

Lie on the ground, bend your legs and knees together, bend your left arm at the elbow, hold the back of your head with your left hand, stretch out your right arm, and use your right hand to pull forward Stretch and apply pressure on the abdomen. Pull the right shoulder up from the ground. Touch the outside of the left knee with your right hand. Straighten the arm. The right side of the abdomen is particularly stressed. This can strengthen the internal and external oblique muscles. .

3. Bend your knees and raise your legs

Lie on the ground, straighten your arms and put them beside you, with your palms on the ground, your legs bent and knees together, off the ground, your calves and thighs, The thighs and upper body are each at 90 degrees. Then curl up the pelvis, draw the thighs toward the abdomen, almost parallel to the ground, swing the calves upward, and lift the buttocks and lower back off the ground.

4. Lift your legs and twist your knees

After lying down, bend your knees and raise your legs so that your calves and thighs, thighs and upper body are at 90 degrees, with your arms on both sides of your upper body and your knees together. Twist your upper body to the left, bring your thighs closer to your upper body, lift your hips and lower back, and turn your face to the left at the same time. Then resume raising your legs at 90 degrees, twist your knees to the right side of your upper body, face to the right, and repeat this back and forth. Do this several times to exercise the balance of your abdominal muscles.