If you have a day off and time to prepare this crumble, you won't regret it!

Rich in carbs and low in fat it will give you a great dose of energy to kick off your day!

45 Minutes

EASY

for 1 person

• Dough crumbs ingredients:
• 60 g Oatmeal
• 30 g Almonds
• 15 g Coconut
• 10 g Small oatmeal
• 25 ml Odorless coconut oil
• 1/3 tsp Cinnamon
• 10 g QNT Waffles protein (chocolate)
• Fruits:
• 20 g Frozen raspberries
• 50 g Fresh cherries
• 3 tsp Coconut sugar
• A crumb of cinnamon for each bowl
• A little rum (to put only in one bowl)

Preparation

Note: The recipe is intended for 2 servings, but 2-3 ceramic bowls can also be used, it depends on what you prefer. We have used one ceramic bowl then separated it in two glass bowls.

Step 1: Coarsely chop the almonds and mix with the dry ingredients.

Step 2: Add the melted oil and agave syrup, stir, then combine the ingredients by hand if necessary.

Step 3: Wash the fresh cherries and chop them into pieces and start stacking them in a ceramic bowl that you oiled before.

Step 4: Sprinkle 1 teaspoon of sugar on bowl or 1 teaspoon and a half if 2 bowls are used.

Step 5: Sprinkle a pinch of cinnamon on each bowl and pour in very little rum, as desired.

Step 6: On top crumble the dough and bake at 180C degrees, about 25 minutes. Add fruits depending on your fantasy!

Recipe:@fp_marta.s