Abdominal curling is a familiar action in our lives, but it is also a very effective exercise, especially helpful for exercising our abdominal muscles. However, many novices cannot perform abdominal crunches well, so how should they do the standard supine crunches?

1. Standard practice of abdominal crunches

At the beginning, our body lies flat on the yoga mat, keeping the body naturally straight. At this time, bend our legs upward to maintain a 60-degree angle between our legs. The arms are naturally relaxed at our sides, and there is no force on the arms during the entire movement. At this time, we use our waist and abdomen to exert force to lift our body upward until our head can touch our knees, and then relax downward and lie flat. But it should be noted that our back cannot touch the ground. At this time, the abdomen is close to the ground and is always exerting force. Then we move on to the next action. Complete 30 reps in one group, and complete 3 to 5 groups every day.

2. Where can abdominal crunches be exercised

Abdominal curls mainly exercise our abdominal muscles and our back muscles. Because our abdomen always needs to exert force when completing this action, it can well stimulate our abdominal muscles and achieve a good exercise effect. At the same time, our back is always off the ground, so a lot of back strength is needed to support us to complete the action. If you stick to it every day, you will find that the abdominal muscles become firmer and the back muscles gradually form.

3. What should you pay attention to when doing abdominal crunching

Abdominal crunching is relatively simple, but it should be noted that when completing the exercise, our body should not tilt left and right, and should always remain able to In a straight line, the exercise effect is better and our body is less likely to be injured. In addition, the most important thing to note is that we need to persist in completing the movements for a long time, so that we can effectively achieve the exercise effect. If we give up midway, all our efforts will be wasted.

The above is an introduction to the standard practice of abdominal curling movements, the exercise effects and what we should pay attention to during exercise. Only by paying attention to the above points can we complete the action better.