Push-ups are a popular freehand training exercise. Its advantages are that it is simple, can be practiced anywhere, and has good effects

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It can train our upper limb muscles (chest muscles, anterior deltoid muscles, triceps) very well. It is also a great core strength training movement. During the movement, you need to use the core muscles to maintain the spine. , the stability and neutrality of the pelvis!

However, although push-ups seem very simple, for many beginners or girls with insufficient strength, it is not that simple to do a standard push-up!

Many people have difficulty doing push-ups. The biggest reason is not upper limb muscle strength, but core strength. A solid core can make your power transmission smoother!

If this is the case for you, try doing push-ups with elastic bands!

Use the resistance of the elastic band to reduce the gravity of your own body weight! Complete push-ups against less resistance! Suitable for girls and boys with insufficient muscle strength!

Method 1:

Use an extended elastic band to hang High, then perform push-ups with your abdomen in position! This will help reduce your core strength requirements and help you perform push-ups more easily!

Method 2:

Hang the elastic bands at both ends, about the same height as your knees, then lean over the elastic bands and perform push-ups

Use the resistance of the elastic bands to reduce the gravity of your own body weight! Complete push-ups against less resistance! Suitable for girls and boys with insufficient muscle strength!