Back muscles are the key to determining our body shape! A tall and straight body and an inverted triangle figure are inseparable from strong back muscles
There are many ways to exercise back muscles, and the most classic movement is the barbell< /u> Rowing, barbell rowing can exercise your back and biceps, build muscle strength, and even improve body posture.
The upper back of the barbell row is the active muscle group. At the same time, while leaning over, your lower back muscles will contract powerfully isometrically to maintain the stability of the trunk, which has a great effect on the entire back muscle group. !
However, traditional barbell rowing may feel boring after doing it for a long time. Today I will introduce to you a great back compound training: barbell rowing + good morning pose!
Action demonstration
1. As an auxiliary training, it can help you improve your deadlift
2. Improve your body posture
3. Train every muscle in your back!
4. Trigger new bicep stimulation to help it grow!
5. Improve your grip strength and forearms
6. Improve your core stability
Specific action process:
Start by performing an underhand barbell row, pulling the lever down toward your chest.
Then place the barbell against your lower chest, bend your elbows and stabilize your upper arms, then perform a Good Morning Pose (using your hips to drive) and stand straight!
After standing straight, at the top of the movement, keep your shoulders back and the barbell against your body. Your position at this point is like the top position of a barbell curl.
Then push your hips back, bend back to the starting position, continue the barbell row and repeat
Note: This is a very good Back training changes, but it is recommended that you use a lighter load to perform the movements, insist on 3-5 groups of 10-15 times each group, and keep your muscles tense! This movement is not suitable for heavy weights!