Fitness is like a fashion trend and is becoming more and more popular among young people. Both boys and girls are joining the fitness ranks one after another. Fitness is not only about pursuing a healthier body, but also about having a better figure and a more confident and optimistic attitude towards life. So let’s take a look at how girls can train their abdominal muscles most effectively and quickly.

Sit-ups
Sit-ups are a very common exercise in our lives, and are even now a required sport in many schools. This is enough to show that sit-ups are a very good exercise for the body. Sit-ups are a very good set of exercises for exercising abdominal muscles. However, if we want to achieve fitness results faster, we still need to be able to persist for a long time. Generally speaking, we need to do more than 30 exercises in one set, and we can do 2 to 3 times a day. Group. If you persist for a long time, you will find that your abdominal muscles will slowly come out.

Abdomen Crunch
The abdominal crunch movement is very similar to sit-ups, and the key points of the movement are also similar. We need to lie down first, and then bend our legs to start exercising. We must be careful not to use our arms to support our body. When doing abdominal crunches, you should pay attention to adjusting your breathing and try to use your abdomen to exert force, so that you can exercise good-looking abdominal muscles faster.

Plank support
flatPlank support is to exercise our core muscles. This action cannot be done. We can only touch the limbs to the ground, and the body is parallel to the ground. We must pay special attention to the fact that the buttocks cannot be convex, and the waist cannot be sunken, so this requires us to Use abdominal strength to support the entire middle part of your body. Although this action seems simple, it is not easy to persist for more than 1 minute. It still tests our perseverance, but it is also a very effective action for us to exercise abdominal muscles and is also very suitable for girls.

Because there is a very big difference in physical fitness between boys and girls. Generally speaking, girls are not suitable for fitness exercises that are too intense. Therefore, the fitness plans for girls are generally relatively simple or less intensive. But the above The movements are also fast and effective and can exercise our abdominal muscles.

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