Exercise and fitness can make people's bodies healthier, and can also improve various aspects of immunity. Healthy people are less likely to get sick, so many people choose to exercise in their spare time. Nowadays, many people will exercise their triceps. In fact, there are methods to exercise this. Some methods are very effective and can achieve immediate results. So today we will take a look at what methods can effectively exercise the triceps. Muscle! If you are interested, just read on.

　The tensioner pulls sideways

This method can quickly help us exercise the triceps brachii. First, we need to adjust the height of the pulley, then grab the handle of the tensioner with one hand, grab the mechanical body with the other hand, lean forward a little, and let the body Become more balanced and stable, but other muscles in our body will also participate in exerting force at this time. For example, the upper pectoralis major and shoulder deltoid muscles.

Single-arm neck flexion and extension

This exercise method is relatively simple, and everyone only needs to sit down to complete it. The advantage of the author is that it can prevent other limbs from moving, so that all the exercise force can be placed on the triceps brachii. The movement of the exercise is to straighten the back, lift the dumbbells with both hands, bend the forearms on the elbows to the back of the head, and swing them back and forth. However, when we do Wang Houhui, we must reach the back of the head, otherwise the effect will be lost. It would be that good.

Bent arm support

This exercise can actually exercise the thickness of the triceps brachii, so if you want to increase the thickness of the triceps brachii, you can consider doing this exercise. When doing this action, support both hands on the sports equipment, lift the entire body off the ground, and try to keep the body upright. However, the most important thing to pay attention to in this movement is that the body must lean back. If the body is moved forward, then the triceps will not be exercised.

Everyone must also pay attention to the balance between work and rest during exercise, and cannot exercise every day, otherwise it will strain the muscles and cause irreparable damage.