One-arm pull-up (one-arm pull-up)

If grabbing one hand with the other is still not exciting enough, let go and use only one arm to do the pull-up. Do pull-ups. Legend has it that only one in 100,000 people can do this move. In fact, it is not that exaggerated at all. Many people can do it through hard training.

Exercise parts:Trapezius, latissimus dorsi and biceps

Action essentials:

1. Hold the horizontal bar firmly with one hand, lift both feet off the ground, and let the body naturally droop and straighten.

2. Use the contraction force of the latissimus dorsi to pull the body up until the horizontal bar touches or is close to the chest. Stay still for a second to fully contract your lats.

3. Then gradually relax the latissimus dorsi and let the body slowly descend until it returns to complete sagging, and repeat. Inhale as you pull your body up and exhale as you lower yourself.

Points to note: When pulling up, focus on the latissimus dorsi and pull the body as high as possible. Don't let your body swing as you pull up. The feet cannot touch the ground when hanging down. You can add weight by hanging a barbell on your waist.