Everyone’s body shape is different, some have a good body shape and some have a bad body shape. Carrot legs are an unsightly leg shape, characterized by thin ankles and large calves. So how does a person develop carrot legs? How to lose weight with carrot legs? If you are not sure, you can take a look at the following content to find out the answer.

Why are there carrot legs

1. Wearing inappropriate shoes for a long time

Many women who love beauty are attracted by beautiful shoes, but after buying them, they find that they don’t fit. For the sake of beauty, I still wear it every day. This will seriously affect the development of the bones in the feet. Shoes that are too small or too large will cause the bones to develop in inappropriate directions, resulting in muscle deformation for a long time. High heels or shoes with a thickness of more than five centimeters can also turn your legs into carrot legs. These two situations are very harmful to the legs. It is recommended that women who love beauty should adjust their attitude towards wearing shoes.

2. Long-term incorrect standing posture

Incorrect standing posture will also directly affect the development of leg bones. Lack of blood circulation will cause venous bleeding, and toxins will accumulate in the lower body, which directly affects the development of leg muscles, making the muscles in the lower legs too strong.

3. Incorrect exercise method

Exercise can reduce body fat and strengthen your own muscles. However, without correct exercise methods, fat and muscles will accumulate in the legs. During exercise, the calves exert the most force, so improper exercise methods will cause both muscles and fat to accumulate. Excessive accumulation in the calves makes the calves thick and unsightly.

How to lose weight with carrot legs

1. Shave your calves

Shaving your calves for 20 minutes a day can eliminate carrot legs. The method is very simple. Buy a horn scraping board, apply leg slimming cream on your legs first, and then scrape your calves from bottom to top according to the acupuncture points. Scrape each acupoint 20 times. , must be scraped quickly and hard, until red lines are scraped out. Both legs must be scraped. Keep scraping for 20 minutes every day. After scraping,Go to sleep again.

2. Cycling in the air

There is also a very good way to get rid of carrot legs. Doing aerial bicycle riding every night before going to bed can also make the carrot legs thinner and straighter. Before going to bed, lie on the bed and raise your hands to do the motion of climbing on a bicycle. It is best to do it 300 times every night. Don't put your legs down immediately after doing it. Hold this position for 1 minute and then put it down. It will have a very good slimming effect. effect.

3. Soak your feet in warm water

Soaking your feet in warm water every day can promote the metabolism of the calves and blood circulation in the legs, and also help to expel excess water and toxins from the legs. If you want to slim down your legs faster and more effectively, add an appropriate amount of essential oils to the water. Then massage the legs together with bath salts for better results.

4. Reject heavy food

In fact, edema in the legs is closely related to the usual diet. The main factors affecting the leg curves are the pH balance and the balance of potassium and sodium. If you usually like to eat medium-flavored foods or eat foods that are heavy in salt or high in sugar. The balance of food is easily destroyed, so the edema in the legs will become more serious, and the lines of the legs will also be directly affected.

5. Curved leg exercise

Carrot legs can also be eliminated by doing more leg-flexing exercises. The movements are very simple. Lie on all fours, put your forearms on the ground, stretch your right foot into the air, keep it parallel to the floor, keep your buttocks in a straight line with your right leg, tighten your abdomen, and slowly bend your right leg toward the back of your body, hold for 5 seconds Then return to the original position, do another 10 groups, and then switch to the left leg.

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